by Valeriya Kettelhut, PhD | Feb 17, 2022 | Body Wellness
1. Lymphatic Fluid Movement Is a Key to Healthy Weight Do you know that to get the best results from dieting, it’s important to have proper lymphatic flow? Plus, you can achieve your weight loss goals twice as fast when you increase lymph flow. However, for most... 
by Uche Mong | Aug 10, 2021 | Body Wellness
As children, we would never have thought that one day our body could be stiff or that energy might not last. It seems our adult life constantly revolves around moans and groans. People often complain that they suffer from tiredness, headaches, back pain, depression,... 
by Valeriya Kettelhut, PhD | Aug 9, 2021 | Body Wellness
Stress Causes Skin Inflammation It’s normal to feel stress and anxiety. However, 78% say the global pandemic is a significant source of mental stress that has made a tremendous impact on everyday life and our wellbeing. A research show that chronic stress causes a... 
by Valeriya Kettelhut, PhD | May 14, 2020 | Body Wellness
Hello, Friends, Despite this troublesome time of covid-19, we are all trying to stay positive! Two months have passed, and businesses are slowly getting back on track. I personally went through a hard time when so many of my business and personal plans were put on... 
by Valeriya Kettelhut, PhD | Oct 31, 2019 | Body Wellness
You may be well aware about the trending body positive movement. The chief goal of the body positive movement is to challenge unrealistic ideals about beauty and promote self-acceptance of “outside of beauty norm” body sizes. Many corporations started capitalizing on... 
by Valeriya Kettelhut, PhD | Aug 29, 2019 | Body Wellness
Several years ago, I decided I need to slim my body. As I hit my middle forties, I found myself rapidly gaining extra weight and building up a squashy muffin-top. To my surprise, I discovered that diet and exercise alone didn’t give me the results I desired. My...
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