by Valeriya Kettelhut | Nov 25, 2023 | Skin Anti Aging
What Is Sensitive Skin?
Skin that is easily inflamed is often referred to as a Sensitive Skin Type or reactive skin. There are many reasons why skin sensitivity can occur. It’s essential to recognize that inflamed skin is not only a surface-level problem, but it can also indicate inflammation throughout the body. Conversely, harsh cosmetic procedures and using unsuitable skincare items can exacerbate delicate skin. To avoid irritation and inflammation, it’s critical to incorporate appropriate sensitive skin products into your daily skincare regimen.
What Happens When the Skin Becomes Inflamed?
Skin inflammation can be caused by a variety of factors, but the result is always the same – enlarged blood vessels and the activation of inflammatory pathways.This is indicated by the presence of cytokines, which are inflammation markers, in the blood during skin inflammation. These cytokines can have negative effects on our health, potentially leading to conditions such as heart disease, diabetes, and Alzheimer’s disease.To maintain a healthy body, it is important to reduce the triggers of skin inflammation.
Is It Possible for a sensitive skin type to Be Dry or Oily?
Yes, both oily and dry skin types can experience an increase in skin sensitivity! Sensitive or inflamed skin can be classified into four main types, namely Acne Type Sensitive Skin, Rosacea Type Sensitive Skin, Burning and Stinging Sensitive Skin, and Allergic Skin.To ensure that you’re using the best skincare products for your skin, it’s important to identify which type of sensitive skin you have. By using a skincare routine tailored to your specific subtype, you can prevent any negative reactions to products.
Oily Sensitive Skin
If you have oily skin that has become sensitive, it is common to experience acne. Additionally, rosacea can still affect oily sensitive skin, causing occasional acne, stinging, and allergies. To take care of and calm your oily sensitive skin, it is highly recommended to use anti-inflammatory ingredients.Some of the best choices for soothing and nourishing oily sensitive skin are salicylic acid, argan oil, green tea, Centella Asiatica Extract, chamomile, aloe, allantoin, and panthenol.
Dry Sensitive Skin
Treating dry sensitive skin can be more challenging compared to oily sensitive skin. The reason behind this is that dry skin is more prone to inflammation due to its compromised skin barrier. When it comes to a skincare routine for dry sensitive skin, the main objective is to provide hydration, repair the skin barrier, and soothe the skin with gentle ingredients.
It’s important to note that individuals with dry sensitive skin are more susceptible to adverse reactions when trying out new skincare products, which can result in pimples, itchiness, or a red complexion. On the other hand, oily sensitive skin types may also experience reactions to skincare products, but the natural oils on their skin offer some level of protection against allergic reactions and rashes.
At Valeriya Life Medical Spa, before we can create a personalized skincare routine to calm and soothe your sensitive skin, we need some information from you. Following a thorough review of your symptoms, we create a customized plan to enhance the wellness of your skin.
by Valeriya Kettelhut | Dec 6, 2022 | Skin Anti Aging
Whether you’re looking to create a personalized skincare regimen or just want to know more about your skin type, it’s important to analyze your unique skin complexion and how the products you use impacts your skin. While most people have heard of what it’s like to have dry or oily skin, there are several other types of skin complexion factors that affect the way you see and feel about yourself, and your ability to achieve clear, glowing skin.
Skin Type vs. Skin Products
When it comes to caring for your skin, one size does not fit all. Your skin care regimen should be tailored to your specific skin type and needs. Not every skin care product is safe for everyone. For example, some acne treatments are not suitable for sensitive or dry skin types; they may cause irritation and redness that can worsen existing problems in areas of the face. At times, people also make the mistake thinking their skin is dry when it is actually oily.
This occurs because individuals feel their skin getting tight and dry immediately after washing their face. The face can feel uncomfortable in most people for 10-20 minutes after washing it because this is how long it takes for the sebaceous glands to repopulate sebum (natural oil) on the skin’s surface. Then, people rush to apply a moisturizer. But is it the right moisturizer for their skin?
When you’re unsure if you’re choosing the right type of skin care product, you can check with a Valeriya Life expert before using anything on your face; we’ll be able to recommend the ones that will work best for you!
How to Find Out Your Skin Type
Visiting an skin care expert for a consultation can help you determine your skin type. Valeriya Life offers an advanced skin assessment with VISIA imaging system including a questionnaire about your skin health. A careful assessment will help us determine what kind of products and treatments are best for you. Here are some signs to look out for:
- Normal Skin
- Dry Skin
- Oily Skin
- Sensitive Skin
- Uneven Pigmentation
- Wrinkled Skin
Normal Skin
What is healthy skin? Healthy skin is firm and elastic with no visible pores or blemishes—even if you have an oily t-zone! Healthy skin has good blood circulation, making it warm to the touch. It may be red or pink because of sun exposure, but there are no signs of inflammation.
Normal skin produces an adequate amount of oil to maintain good health and quality of your skin. This is why it is considered normal. Normal skin produces 1mg of sebum per 10 cm2 every 3 hours, which is about 30 times less than oily (acne-prone) skin type. If you have normal skin, it’s correct to say that you have optimally oily skin.
Combination skin is a mixture of oily and dry. It’s the most common type, and generally means that you don’t have one extreme condition (like super dry or super oily). This also means that it’s harder to determine what products to use on your face, but we’ll get into that in a minute.
Dry Skin
Dry skin is a common problem, and it comes in two main forms: dryness caused by an imbalance of oil production and dehydration. Most people with dry skin types don’t have radiant-looking skin. People with darker skin tones who have dry skin, may notice ashy-looking skin. You are likely to have dry skin when your skin feels dry, tight, and very uncomfortable for about 20 minutes after washing with a soapy cleanser.
Soap washes away natural oils from the surface of your skin. People with dry skin may use heavy moisturizers frequently. They tend to develop rough, flaking, and dull looking skin if they don’t take care of their skin properly. If left unchecked, dry skin can become irritated and itchy.
Oily Skin
Oily skin is common. In fact, one in every three people has this type of complexion. If you have oily skin, the top layer of your skin produces more sebum than normal, and the excess oil can build up on the surface of your face. This causes you to feel greasy and uncomfortable throughout the day. You are more likely to wash your face frequently, have enlarged pores, and have a hard time finding a sunscreen that does not feel greasy.
The main causes of an oily complexion are hormones and genetics—you were born with it! It’s also possible that you’re eating foods rich in sugar (which increases oil production). But don’t worry—there are plenty of ways to treat oily skin so that it looks less shiny throughout the day.
Sensitive Skin
If your skin turns red, stings or burns and you have pimples on your face more than one time a month, you may have sensitive skin. Most people know when they have sensitive skin, but the problem is that you need to know which sensitive skin type you have. There are 4 types of sensitive skin: acne, rosacea, stingers and allergic/susceptible to irritation.
It is possible to have more than one type of sensitive skin. For example, rosacea suffers often have pimples in addition to facial flushing. Stingers do not get redness or pimples but their skin stings when they use a low pH product on their skin such as Vitamin C, lactic acid or the preservative benzoic acid.
Sensitive skin can be easily irritated by skin products, food, medications, lifestyle, and harsh environments. It’s also prone to eczema. VISIA Skin Analysis helps identify hidden inflammatory redness that can predispose to these problems.
Skin with Uneven Pigmentation
Pigmentation is a common skin condition that can make your complexion look uneven. It’s caused by over-production of melanin, the pigment responsible for giving skin its color. The most common causes of pigmented skin are sun exposure and hormones but aging also plays a role in this condition. Unwanted pigmentation can manifest in several ways, including age spots, dark spots (also called melasma), and discoloration.
To get an accurate measure of your complexion condition, use VISIA to take pictures of your face from different angles. By comparing these images with others in its database, VISIA can give you an idea of whether you have been affected by any conditions that affect the appearance of your skin—like melasma or age spots—or whether there has been any damage done by years spent in the sun without proper protection. Based on our accurate analysis, we are able to develop targeted skincare treatments that fade and minimize unwanted pigmentation and effectively improve skin tone evenness, making the skin look younger and fresher.
Wrinkled Skin
As we age, skin changes are inevitable. Environmental hazards and genetics cause the collagen in our skin to break down. As a result, our skin gets less firm and elastic. These effects become more noticeable after age 30 and as we reach 50, our skin starts to age at an accelerated rate. Wrinkles deepen and get harsher with time. The fibrous changes in the dermis make it harder to achieve long-lasting improvements. We use the VISIA Tri-Derma System to measure wrinkle depth by analyzing the 3D topography of your skin and develop a customized treatment plan. This system enables us to track your progress and make adjustments as needed to help you achieve optimal results.
Why Accurate Skin Assessment is Beneficial
Your skin can tell you a lot about your health and wellness. Just like other parts of the body, it’s important to keep your skin healthy and glowing. However, your skin changes as you grow older.Determining your skin type at different ages and adjusting the skin care regimen, can make a big difference in how healthy and attractive your skin looks.
Valeriya Life Medical Spa’s team of experts can help you find the best products for your needs. We provide personalized skincare services based on VISIA assessment and skin oiliness assessment. The right products can make all the difference in how healthy and beautiful your complexion looks! We want you to know that if you have questions about skincare, we are here to help. We want you to be successful at taking care of your skin!
Conclusion
We hope we’ve inspired you to discover your own unique beauty. It’s important to know that there are many different types of skin, and each one requires its own skin care regimen.
by Valeriya Kettelhut | Mar 10, 2022 | Skin Anti Aging
- Sunscreens Are The Key Anti-Wrinkle Products
- How Do Sunscreens Work?
- Why You Should Be Using Sunscreens with Zinc Oxide and Titanium Dioxide
- Multitasking Sunscreens Are The Best Anti-Aging Performers
Sunscreens Are The Key Anti-Wrinkle Products
Using sunscreen every day sounds like a chore, right? While that might be a thought that goes through your mind as you apply the greasy cream with questionable levels of SPF on your face, it is far from the truth. Sunscreen, the fundamental anti-wrinkle product on the market, should be used each day, no matter the weather, as the last step in your skin care regimen.
Driving the car, going to a store and doing other daily activities that briefly expose our skin to damaging UV rays do add up over time and can result in serious sun damage. So think about sunscreen as an essential part of any daily skin routine! By producing continuous damage to the skin, the sun rays trigger unwanted conditions such as premature aging, skin sagging, wrinkles, hyperpigmentation, and even skin cancer.
Therefore, the best sunscreen on the market is the sunscreen that can be applied every day. With so many different sunscreen products, it can be hard to choose one that works best for you. Each product claims to do something a bit different, which is why it’s so tough to know whether they are all effective. But we’ve done the research and have narrowed down the field to three best-performing facial sunscreens that also work as anti-agers or moisturizers.
How Do Sunscreens Work?
You probably know there are two types of UV rays: UVA rays and UVB rays. UVA rays (320-400 nm) age your skin by penetrating deep into the dermis, or the innermost layer of your skin. UVA has been proven to damage collagen and skin cells, leading to premature skin aging, wrinkles, and hyperpigmentation.
UVB rays (290-320 nm) burn your skin (painful redness and peeling). Both can damage our cells by producing reactive oxygen. This reactive oxygen can destroy our cells and mutate skin DNA, leading to skin cancer. That’s why it’s important to protect yourself with a broad-spectrum sunscreen. These type of sunscreens have larger particles in them which reflect UVA rays as well as smaller particles that absorbs it. The resulting combination creates a sunscreen that offers broad spectrum protection without a heavy white cast.
Why You Should Be Using Sunscreens With Zinc Oxide and Titanium Dioxide
There are two active ingredients in most sunscreens: Zinc Oxide and Titanium Dioxide, and they are the ONLY two FDA approved ingredients for protection against UVA & UVB rays. Zinc Oxide, a natural non-toxic mineral, protects your skin by reflecting or scattering away the harmful UV rays of the sun and keeps it from reaching your skin. Zinc provides the highest level of protection from UVA and UVB rays in a sunscreen lotion.
Titanium Dioxide absorbs and scatters UV rays rather than reflecting them, decreasing their intensity reaching the deeper layers of your skin. Zinc and titanium are among the primary components of high spf sunscreens. The sunscreen products we offer are designed with the highest-quality zinc oxide available. Some formulations, particularly over-the-counter products, use lower-quality zinc that naturally appears white on the epidermis, with a density that can feel heavy and dry. With our formulation, you will see no white residue when you apply it to the skin.
The trend in recent years has shown that sunscreens that carry ingredients for multi-purpose affects, such as moisturizing or anti-aging, are very convenient. We’ve rounded up three products that do the following: moisturize, soothe inflammation, combat aging, and make application simple.
Multitasking Sunscreens Are The Best Anti-Aging Performers
1. Non-Comedogenic Tinted Sunscreen with SPF 50
For women looking for a lightweight, moisturizing sunscreen that’s gentle on the skin, this formula is a must. We’re introducing Non-Comedogenic Tinted Sunscreen with SPF 50, containing 11% Zinc Oxide and 7.5% Titanium Dioxide. Zinc spreads smoothly and absorbs quickly without leaving a greasy finish or chalky appearance on the face.
This product’s moisturizing effect comes from a type of hyaluronic acid called fractionated HA. In fact, HA can bind up to 1000 times its water weight! Fractionated HA helps to replenish the water in skin cells and hold it where it is needed, which helps ensure that the skin is moist, revitalized and healthy-looking.
This product can be used on all skin types, even acneic or irritated ones. It’s light and moisturizing, which makes it perfect for daily wear and active lifestyles. Plus, it works as a light foundation by covering minor imperfections, as well as rosacea, melasma, and other skin discolorations.
2. Tinted Triple Antioxidant Sunscreen with Chamomile with SPF 50
How many times have you used a sunblock only to see later that it’s all rubbed off even though you haven’t touched your face? Our Tinted Triple Antioxidant Sunscreen with Chamomile with SPF 50 is made of a light powder that contains the highest concentrations of Zinc Oxide, up to 24%, and Titanium Dioxide, up to 22.5%, for maximum coverage.
Zinc Oxide is finely milled for superior mineral protection against harmful UV rays. This form of Zinc not only protects against the sun, but also reduces inflammation, heals tissue and smoothes skin. Formulated with Chamomile and Resveratrol, this product also helps to calm irritated skin. You can easily re-apply this powder several times a day with the use of the special brush included in this product.
3. Tinted Mineral Matte Sunscreen
Finally, our third powerful anti-aging sunscreen – Tinted Mineral Matte Sunscreen – is the ultimate lightweight SPF 30 sunscreen that offers daily protection with broad spectrum coverage. It contains 16.5% Zinc Oxide and 3.2% Titanium Dioxide. This powerhouse of antioxidants takes your sunscreen protection to the next level It neutralizes and quenches UV-induced free radicals to calm and soothe visible redness and/or potential irritation.
Formulated with Ceramides and Phospholipids, this sunscreen effectively protects the skin’s lipid barrier. The skin’s lipid barrier defends from moisture loss in cold weather. A disrupted lipid barrier can lead to dry skin, eczema, and increased sensitivity to irritants. A healthy skin barrier protects against pollution, infection, and skin irritants. In general, ceramide-enriched sunscreens help preserve the skin’s barrier function, resulting in softer, smoother and younger looking skin.
This sunscreen also contains several powerful antioxidants – Green Tea Polyphenols, Resveratrol, Vitamin E, and Ascorbic Acid and Centella Asiatica. These antioxidants serve as healing agents, especially for sensitive skin and even various skin conditions such as eczema and psoriasis. The other ingredients such as Biotin, CoQ10, and Emblica calm and soothe the skin. Such formulation makes this sunscreen a strong anti-aging skin care product.
This sunscreen has light-reflecting universal tints which easily blends on skin to blur imperfections and minimize the appearance of melasma, fine lines, wrinkles, and pores. This sunscreen is silky smooth, lightweight and absorbs instantly. It is perfect for sensitive skin types and won’t cause irritation nor will it clog pores. It feels like a moisturizer with no greasy residue on the skin. It’s fantastic lightweight provides a fabulous finish to the skin!
Conclusion
So you want to look younger but don’t want to resort to expensive or invasive methods? Good for you! You can start preventing signs of aging before they become apparent. Remember: the best anti-aging starts with prevention of sun damage. This means avoiding direct exposure to the sun when outside for long periods of time and using safe mineral-based sunscreens (especially since microfine zinc oxide has been found to not only be safe, but effective at locking UVA rays).
So whether you are hiking in the mountains of Colorado or relaxing on a beach in Florida, you should apply an SPF sunscreen on your skin. It makes sense to have a sunscreen that not only prevents sunburn but also has moisturizing antioxidant properties. The natural sunscreens that Valeriya Life offers, will not only protect you from sunburn and sun damage but will also hydrate your skin and give you many other skin health benefits!
by Valeriya Kettelhut | Feb 17, 2022 | Women’s Health
1. Alarming Rise in Estrogen Dominance
If you have difficulty losing weight despite dieting and exercising, then you are most likely experiencing hormonal disbalance. Hormonal imbalances are a particularly common reason why mid-life and peri-menopausal women can’t lose weight as easily as they did when they were young. Estrogen dominance is an imbalance between estrogen and progesterone, also known as estrogen excess. Since the 1960’s women have been experiencing an alarming rise in estrogen dominance.
Now more than ever, women are seeking alternative solutions to support their healthy weight, energy level, glowing skin, and overall health. Women in peri-menopausal and menopausal stage can be greatly bothered by estrogen dominance. Since there are some typical signs of estrogen dominance, it’s very easy for you to find out whether you are suffering from this problem. Estrogen dominance gives you a list of symptoms including irregular menstrual cycle, breast tenderness, sleep problems, obesity, moodiness, fluid collection, brain fog, and many more.
The worst consequence of estrogen dominance involves the development of breast cancer. New research indicates that one in eight women will be diagnosed with breast cancer in her lifetime.
2. The Reasons Behind Estrogen Dominance Can Vary
There are many ways that estrogen can become problematic and lead to estrogen dominance. Overuse of oral contraceptive and hormone replacement therapy can increase estrogen levels in the body and cause an estrogen-projection disbalance. Research found that women who take birth control pills as teens may find it difficult to achieve balance in their hormones later.
You may be surprised to know that many environmental chemicals are actually similar to estrogen and are called xenoestrogens. Xenoestrogens can bind to estrogen receptor sites with potentially hazardous outcomes. The Centers for Disease Control and Prevention (CDC) reports that Americans of all ages carry more than 219 synthetic toxic compounds in their bodies at any given time. Each year, the average person is exposed to 14 pounds of pesticides, herbicides, food additives and preservatives. Evidence suggests even low-level toxicity is related to a variety of health concerns.
You need to be aware that natural estrogen breaks down quickly in the body. In contrast, environmental estrogens, synthetic estrogenic drugs, and phytoestrogens remain in the body longer than natural estrogens. These all can lead to a buildup of these chemicals in the fat and tissue. If you have too much fat on your body, it means that you’re carrying an unhealthy amount of toxins. So, if you suspect that you may be estrogen dominant, there are several things you can do to keep your body in a state of optimal health and hormone balance.
3. Can You Get Rid of Estrogen Dominance?
To regulate estrogen balance, you should:
- minimize synthetic estrogens use
- eliminate xenoestrogens in your lifestyle and diet
- increase fiber intake
- practice intermittent fasting
- strengthen your lymphatic system
The two chemicals to look out for are parabens (preservatives) and phthalates (plasticizing agents) — common estrogen mimickers. They can easily throw off the body’s delicate hormone balance. We literally live in an environment saturated with phthalates and parabens. Parabens have been found in 75-90% of all cosmetics products such as toothpaste, moisturizer, mascara, and even some medicines.
Phthalates are found in plastic containers, soap, shampoo, hair spray and other cosmetics. A new study found that phthalates are linked to the presence of abdominal fat and insulin resistance. Reading product labels is an essential part of any healthy eating plan. But when it comes to beauty products, the label often gives no indication about what lurks beneath. So, it’s time to start reading labels! Another scary fact: It may be hard to believe, but shower curtains made from polyvinyl chloride (PVC) release more than 100 chemicals into the air, including dozens of fat-boosting ‘obesogens’. The heat from a hot shower can accelerate the rate of this release.
A PVC-free shower curtain may be a great idea! It’s not enough to just avoid using plastics. You also need to make sure you’re not drinking from sources contaminated with agricultural chemicals like Atrazine. This class of toxic chemicals is used to kill and prevent weeds from growing, but, ironically, affect you weight by increasing intra-abdominal fat. The Environmental Protection Agency has recognized that Atrazine is a serious endocrine disruptor and associated with an increased risk of developing breast and prostate cancers.
A diet with lots of fiber may help reduce the amount of estrogen that gets into your body from the digestive tract from the gut, diminishing the negative effects of estrogen dominance. Vegetables, like kale, broccoli, cauliflower, and cabbage, have a lot of fiber. Although eating healthy is important to many people, the significance of organic, grass-fed products is often overlooked. If you’re trying to lose weight, cut down on the non-organic food.
Avoid artificial food additives, colorings and preservatives. Hunt for quality food, not quantity. Fasting is another popular nutritional strategy that helps to reduce exposure to environmental toxins. Intermittent fasting is particularly beneficial for hormonal balance: it helps to regularly clear toxic estrogen metabolites, broken DNAs, old cells from your body through a cellular recycling process called autophagy.
To make intermittent fasting a success, you should eliminate table sugar, alcohol, and any carbs that cause your blood sugar levels to spike. Those substances are addictive and make you hungry, irritable, and lead to overeating. Finally, you need to strengthen your body’s natural cleansing system. Clearing your lymphatic system will improve your body’s ability to cleanse and heal itself. Estrogen and many toxins are “fat soluble.” This means that they are attracted to the fatty cells’ membranes and stored in fat cells. Our bodies have a hard time getting rid of fat-soluble toxins.
What can you do about it? The lymphatic system, the body’s natural filtration and purification system, can be strengthened to help eliminate these substances. Physical activities such as walking, lymphatic drainage using the endermologie machine, and skin dry brushing can help boost your body’s natural ability to detoxify. Conclusion In conclusion, we can make our lifestyles better through less exposure to xenoestrogens and synthetic estrogens, an active lifestyle, and healthy eating habits.
PS: We at Valeriya Life are passionate about helping our customers look and feel their best by offering only the most effective and high-quality skin care products and nutritional supplements. Call Us for FREE Meet & Greet: 531-777-2752)
by Valeriya Kettelhut | Feb 17, 2022 | Body Wellness
1. Lymphatic Fluid Movement Is a Key to Healthy Weight
Do you know that to get the best results from dieting, it’s important to have proper lymphatic flow? Plus, you can achieve your weight loss goals twice as fast when you increase lymph flow. However, for most women, the lymphatic system slows down after the age of 40. A sluggish lymphatic system hinders your ability to lose excess weight. Moreover, it can cause digestive problems, skin problems, impaired immunity, and fluid retention.
2. How Does the Lymphatic Flow Support Body Weight?
First, your lymphatic system is a complex net of capillaries and vessels in your body that surround the cells. They serve as the highway that transports all hormones and nutrients to cells. At the same time, the lymphatic system sweeps away harmful substances produced by cells by collecting toxic waste from cells. Also, lymphatic fluid carries fat in the form of triglycerides from the fat cells to the bloodstream and muscles, where it gets burned as energy. This is what makes the lymph fluid movement a key to healthy weight loss.
3. How Does the Lymphatic Flow Get Sluggish?
As the lymphatic fluid passes through the vessels, it gets thick with toxins, fluids, proteins, and fat. Fat particularly makes the lymph fluid ,thick and circulation slow. A slow-moving lymph cannot effectively transport fat to muscles and toxins away from your body. Put simply, the more fat and toxicity you have in your body, the slower your lymphatic system works. The congested lymphatic system inhibits hormones, genes, and enzymes to function right. First, you may feel swollen and experience fatigue, because of a build-up of toxic wastes in your tissues. Then, you gain weight and may even develop health problems.
The extra fat tends to collect at the hips, thighs, or chest. Every pound of excess weight around your waist puts up to five pounds of pressure on your lymphatic system. When you gain weight, your body fat triggers inflammation. Inflammation makes it harder for the lymphatic system to move the liquids that drain waste products from tissues around your body.
A sluggish lymphatic system reduces your body’s ability to get rid of toxins and can make it hard to lose weight. Toxins then tend to accumulate in fat cells. When a lifestyle has a toxin-rich effect on the body, the body’s natural reaction to these toxins is to store them in fat cells. That makes fat cells increase in size. Stanford scientists found that decreased lymphatic activity causes fat storage to double. This vicious circle never ends.
4. What Can You Do to Help Your Lymph System Burn Fat Better?
Reversing your sluggish lymphatic system will help you burn fat effectively rather than storing it.
The first tip
Is to thin out thick, congested lymph fluid. This will help you lose fat better. Dairy products can clog your lymph. Cutting out dairy for just seven days can help thin your lymph fluid right away. Casein, a large protein that is difficult to digest, does not break down small enough to get absorbed into the bloodstream; it ends up clogging your lymphatic system. You may want to consider cutting out other dairy products.
To get the most out of any diet, lymphatic flow can also be stimulated.
The second tip
Is this: you should try to help your lymphatic system flush out toxins and proteins. Lymphatic drainage clears lymph nodes, vessels, and ducts, thereby reducing the thickness of the lymph. This process is key to losing weight painlessly. For this, you can regularly do dry skin-brushing as a gentle and effective home care treatment. Another effective way to support efficient lymphatic flow is the LPG Endermologie® treatment. Endermologie® is a professional wellness and beauty technology for stimulating the body soft tissue and mobilizing fluids. It supports local blood and lymph microcirculation. Improved local circulation helps fat and toxins leave fat cells, which in turn helps the lymphatic system better eliminate toxins from the body.
The third tip
Is to make sure you exercise daily and move often. As amazing as it may sound, the lymphatic system has no central pump (like the heart, which pumps blood). Instead, the movement of lymphatic fluid around the body depends on both smooth and skeletal muscle contraction (and manual manipulation). The lack of a central pump means that a sedentary lifestyle impairs lymph function. The lymphatic system never rests! Whether you’re jogging to the store or just sitting at your desk, your lymph is hard at work. Therefore, daily movement and/or exercise are essential for lymphatic health.
You might consider consulting a holistic health coach, who can do a simple assessment of your lymphatic system, if you struggle with weight loss. As you will learn, in as little as a week you can start seeing results from the simultaneous fat loss and lymph fluid support program. Valeriya Life: Call Us 531-777-2752
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