by Valeriya.Kettelhut, PHD | Feb 14, 2024 | Skin Anti Aging
Too much sugar ages the skin by damaging collagen and elastin, causing wrinkles and sag. Cut sugar, eat antioxidants, hydrate, and use sunscreen for youthfulness.
Introduction
The pursuit of youthful, healthy skin is a common goal for many. As we age, skin loses elasticity and collagen, leading to wrinkles, sagging, and dullness. While aging is inevitable, there are ways to slow down the process and maintain a more youthful complexion longer.
One of the keys to reducing premature skin aging is decreasing your sugar intake. Sugar triggers a process called glycation, which causes proteins like collagen to become damaged. This leads to accelerated wrinkling and sagging. By limiting added and processed sugars, as well as simple carbs that quickly turn to sugar, you can help minimize glycation and its effects on skin. In this article, we’ll explore the connection between sugar consumption and skin aging, and provide tips for reducing sugar intake to maintain healthy, youthful skin.
What is Glycation?
Glycation is the process where sugars such as fructose and glucose, bond to the proteins lipids and nucleic acids, resulting in the formation of advanced glycation end products (AGEs) in the body. The technical term for bonding sugar to protein or fat is known as glycation, which is different from glycosylation – an enzyme controlled mechanism to attach sugar to proteins.
Some degree of glycation occurs naturally in the body as we age, as a result of normal metabolic processes. However, consuming too much sugar and refined carbohydrates drastically accelerates glycation far beyond normal levels by flooding the body with excess sugars that attach to tissues. When large amounts of sugar molecules bond to proteins, lipids or nucleic acids, uncontrolled damage can occur throughout the body by disrupting structures and functions. Common sites impacted by glycation are collagen and elastin found abundantly in skin, blood vessels, kidneys, eyes and joints which leads to visible aging and damage over time.
How Glycation Affects Skin
Glycation has detrimental effects on the skin by damaging collagen and elastin fibers that help keep skin firm and supple. When excess blood sugar binds to these skin proteins, it creates abnormal chemical bonds called advanced glycation end-products (AGEs). AGEs cause collagen and elastin fibers to become stiff and malformed over time.
The compromised structure and function of collagen and elastin fibers leads to characteristic signs of skin aging such as wrinkles, fine lines, loss of elasticity, and sagging skin. Glycated collagen forms cross-links that accumulate over time, leading to stiffening of the skin that contributes to a worn, aged appearance. Glycated elastin loses its ability to snap back into place after stretching, reducing the skin’s elastic properties. Overall, the glycation process interferes with collagen and elastin’s natural regenerative processes. This disruption in structural proteins is a key reason why excessive sugar intake seems to accelerate the skin’s aging.
Signs of Skin Aging Caused by Sugar
High sugar intake and glycation can lead to various visible signs of premature skin aging. Some of the most common skin changes include:
Wrinkles, especially around the eyes and mouth. Glycation degrades collagen and elastin, leading to wrinkle formation. Studies show wrinkles are more prevalent in those who consume high amounts of sugar. Sugar impairs the collagen and elastin matrix in your skin, reducing its firmness and elasticity over time. Skin begins to sag, especially around the jawline, neck, and cheeks. Dull, lackluster complexion. Glycation can cause skin discoloration and compromise microcirculation in the skin, resulting in a tired, dull appearance. By reducing added sugar intake and preventing glycation, you can maintain a more youthful glow and minimize premature aging of the skin. Loss of elasticity and sagging skin.
Role of Inflammation
High sugar intake also contributes to skin aging by promoting inflammation in the body. When blood sugar levels spike, it triggers the release of inflammatory compounds called cytokines. This state of chronic, low-grade inflammation wears away at the collagen and elastin in the skin through enzymatic breakdown, or enzymatic degradation. Inflammation perpetuates the damage done by glycation, further compromising the skin’s support structure.
The breakdown of collagen and elastin fibers leads to sagging, wrinkles and loss of elasticity – all visible signs of accelerated skin aging. Reducing sugar intake and maintaining steady blood sugar levels can help minimize inflammatory damage. A diet focused on whole, unprocessed foods with complex carbohydrates will prevent spikes in blood glucose. Minimizing inflammation will provide considerable protection against premature aging of the skin.
Preventing Sugar Damage
Fortunately, there are several effective ways to reduce glycation and sugar-related skin aging. First, reduce added and processed sugars in your diet. Focus on getting carbohydrates from whole foods like fruits, vegetables, and whole grains. Limit sugary snacks, cereals, baked goods, and beverages. Increase your intake of produce high in antioxidants like berries, leafy greens, citrus fruits, tomatoes, carrots, and sweet potatoes. Antioxidants help neutralize the free radicals caused by glycation. Staying well hydrated is also key. Drinking adequate water supports your overall health and keeps your skin moist and supple. Some experts recommend half your body weight in ounces of water daily.
Use sunscreen daily, even when indoors. UV exposure accelerates the glycation process. Choose a broad spectrum sunscreen with SPF 30 or higher. Professional skin treatments like chemical peels, microneedling, and laser therapy can also help reverse sugar’s skin damage by promoting collagen production.
Key Takeaways
Sugar can accelerate skin aging through a process called glycation. When sugars attach to proteins like collagen and elastin, they create harmful compounds called AGEs. This damages the structure and function of collagen and elastin, leading to common signs of aging like wrinkles, sagging skin, and loss of elasticity. Glycation happens naturally but consuming too much sugar makes it worse. Simple sugars like table sugar are especially damaging. The inflammation caused by excessive sugar also breaks down collagen.
To maintain youthful skin, it’s important to reduce added and processed sugars. Eat more whole, unprocessed foods and antioxidant-rich produce. Stay hydrated, use sunscreen, and get safe skin treatments. Avoiding sun exposure and not smoking also prevents premature aging. By being mindful of your sugar intake in your diet, you can curb glycation and keep your skin looking healthy and young for longer.
Consult at Valeriya Life for personalized advice on anti-aging skincare and supplements that help reduce sugar intake for healthier skin.
Contact Info
To get in touch with the author of this article, you can reach out via the following:
Email: contact@valeriya.life
Phone: 531-777-2752
Mailing Address:
1515 S, 204th St, Suite #105
Elkhorn, NE 68022
Feel free to connect and continue the conversation!
About The Author
Valeriya Kettelhut MD, PhD, MPH is a skilled surgeon, scientist, inventor, and entrepreneur. She started her medical career as a surgeon in Russia, where she gained valuable experience in a challenging and fast-paced setting. In 2003, she moved to the United States and became a scientist and healthcare analyst at the prestigious Nebraska Medical Center. She made significant contributions to groundbreaking research studies. Her published research studies as an inventor greatly advanced medical knowledge. Driven by her passion for helping others achieve optimal aesthetic well-being, Dr. Kettelhut established Valeriya Life, an advanced aesthetic center that takes an integrative approach to health, beauty, and longevity.
Read more about the author: Click Here
by Valeriya Kettelhut | Nov 25, 2023 | Skin Anti Aging
What Is Sensitive Skin?
Skin that is easily inflamed is often referred to as a Sensitive Skin Type or reactive skin. There are many reasons why skin sensitivity can occur. It’s essential to recognize that inflamed skin is not only a surface-level problem, but it can also indicate inflammation throughout the body. Conversely, harsh cosmetic procedures and using unsuitable skincare items can exacerbate delicate skin. To avoid irritation and inflammation, it’s critical to incorporate appropriate sensitive skin products into your daily skincare regimen.
What Happens When the Skin Becomes Inflamed?
Skin inflammation can be caused by a variety of factors, but the result is always the same – enlarged blood vessels and the activation of inflammatory pathways.This is indicated by the presence of cytokines, which are inflammation markers, in the blood during skin inflammation. These cytokines can have negative effects on our health, potentially leading to conditions such as heart disease, diabetes, and Alzheimer’s disease.To maintain a healthy body, it is important to reduce the triggers of skin inflammation.
Is It Possible for a sensitive skin type to Be Dry or Oily?
Yes, both oily and dry skin types can experience an increase in skin sensitivity! Sensitive or inflamed skin can be classified into four main types, namely Acne Type Sensitive Skin, Rosacea Type Sensitive Skin, Burning and Stinging Sensitive Skin, and Allergic Skin.To ensure that you’re using the best skincare products for your skin, it’s important to identify which type of sensitive skin you have. By using a skincare routine tailored to your specific subtype, you can prevent any negative reactions to products.
Oily Sensitive Skin
If you have oily skin that has become sensitive, it is common to experience acne. Additionally, rosacea can still affect oily sensitive skin, causing occasional acne, stinging, and allergies. To take care of and calm your oily sensitive skin, it is highly recommended to use anti-inflammatory ingredients.Some of the best choices for soothing and nourishing oily sensitive skin are salicylic acid, argan oil, green tea, Centella Asiatica Extract, chamomile, aloe, allantoin, and panthenol.
Dry Sensitive Skin
Treating dry sensitive skin can be more challenging compared to oily sensitive skin. The reason behind this is that dry skin is more prone to inflammation due to its compromised skin barrier. When it comes to a skincare routine for dry sensitive skin, the main objective is to provide hydration, repair the skin barrier, and soothe the skin with gentle ingredients.
It’s important to note that individuals with dry sensitive skin are more susceptible to adverse reactions when trying out new skincare products, which can result in pimples, itchiness, or a red complexion. On the other hand, oily sensitive skin types may also experience reactions to skincare products, but the natural oils on their skin offer some level of protection against allergic reactions and rashes.
At Valeriya Life Medical Spa, before we can create a personalized skincare routine to calm and soothe your sensitive skin, we need some information from you. Following a thorough review of your symptoms, we create a customized plan to enhance the wellness of your skin.
by Valeriya Kettelhut | Dec 6, 2022 | Skin Anti Aging
Whether you’re looking to create a personalized skincare regimen or just want to know more about your skin type, it’s important to analyze your unique skin complexion and how the products you use impacts your skin. While most people have heard of what it’s like to have dry or oily skin, there are several other types of skin complexion factors that affect the way you see and feel about yourself, and your ability to achieve clear, glowing skin.
Skin Type vs. Skin Products
When it comes to caring for your skin, one size does not fit all. Your skin care regimen should be tailored to your specific skin type and needs. Not every skin care product is safe for everyone. For example, some acne treatments are not suitable for sensitive or dry skin types; they may cause irritation and redness that can worsen existing problems in areas of the face. At times, people also make the mistake thinking their skin is dry when it is actually oily.
This occurs because individuals feel their skin getting tight and dry immediately after washing their face. The face can feel uncomfortable in most people for 10-20 minutes after washing it because this is how long it takes for the sebaceous glands to repopulate sebum (natural oil) on the skin’s surface. Then, people rush to apply a moisturizer. But is it the right moisturizer for their skin?
When you’re unsure if you’re choosing the right type of skin care product, you can check with a Valeriya Life expert before using anything on your face; we’ll be able to recommend the ones that will work best for you!
How to Find Out Your Skin Type
Visiting an skin care expert for a consultation can help you determine your skin type. Valeriya Life offers an advanced skin assessment with VISIA imaging system including a questionnaire about your skin health. A careful assessment will help us determine what kind of products and treatments are best for you. Here are some signs to look out for:
- Normal Skin
- Dry Skin
- Oily Skin
- Sensitive Skin
- Uneven Pigmentation
- Wrinkled Skin
Normal Skin
What is healthy skin? Healthy skin is firm and elastic with no visible pores or blemishes—even if you have an oily t-zone! Healthy skin has good blood circulation, making it warm to the touch. It may be red or pink because of sun exposure, but there are no signs of inflammation.
Normal skin produces an adequate amount of oil to maintain good health and quality of your skin. This is why it is considered normal. Normal skin produces 1mg of sebum per 10 cm2 every 3 hours, which is about 30 times less than oily (acne-prone) skin type. If you have normal skin, it’s correct to say that you have optimally oily skin.
Combination skin is a mixture of oily and dry. It’s the most common type, and generally means that you don’t have one extreme condition (like super dry or super oily). This also means that it’s harder to determine what products to use on your face, but we’ll get into that in a minute.
Dry Skin
Dry skin is a common problem, and it comes in two main forms: dryness caused by an imbalance of oil production and dehydration. Most people with dry skin types don’t have radiant-looking skin. People with darker skin tones who have dry skin, may notice ashy-looking skin. You are likely to have dry skin when your skin feels dry, tight, and very uncomfortable for about 20 minutes after washing with a soapy cleanser.
Soap washes away natural oils from the surface of your skin. People with dry skin may use heavy moisturizers frequently. They tend to develop rough, flaking, and dull looking skin if they don’t take care of their skin properly. If left unchecked, dry skin can become irritated and itchy.
Oily Skin
Oily skin is common. In fact, one in every three people has this type of complexion. If you have oily skin, the top layer of your skin produces more sebum than normal, and the excess oil can build up on the surface of your face. This causes you to feel greasy and uncomfortable throughout the day. You are more likely to wash your face frequently, have enlarged pores, and have a hard time finding a sunscreen that does not feel greasy.
The main causes of an oily complexion are hormones and genetics—you were born with it! It’s also possible that you’re eating foods rich in sugar (which increases oil production). But don’t worry—there are plenty of ways to treat oily skin so that it looks less shiny throughout the day.
Sensitive Skin
If your skin turns red, stings or burns and you have pimples on your face more than one time a month, you may have sensitive skin. Most people know when they have sensitive skin, but the problem is that you need to know which sensitive skin type you have. There are 4 types of sensitive skin: acne, rosacea, stingers and allergic/susceptible to irritation.
It is possible to have more than one type of sensitive skin. For example, rosacea suffers often have pimples in addition to facial flushing. Stingers do not get redness or pimples but their skin stings when they use a low pH product on their skin such as Vitamin C, lactic acid or the preservative benzoic acid.
Sensitive skin can be easily irritated by skin products, food, medications, lifestyle, and harsh environments. It’s also prone to eczema. VISIA Skin Analysis helps identify hidden inflammatory redness that can predispose to these problems.
Skin with Uneven Pigmentation
Pigmentation is a common skin condition that can make your complexion look uneven. It’s caused by over-production of melanin, the pigment responsible for giving skin its color. The most common causes of pigmented skin are sun exposure and hormones but aging also plays a role in this condition. Unwanted pigmentation can manifest in several ways, including age spots, dark spots (also called melasma), and discoloration.
To get an accurate measure of your complexion condition, use VISIA to take pictures of your face from different angles. By comparing these images with others in its database, VISIA can give you an idea of whether you have been affected by any conditions that affect the appearance of your skin—like melasma or age spots—or whether there has been any damage done by years spent in the sun without proper protection. Based on our accurate analysis, we are able to develop targeted skincare treatments that fade and minimize unwanted pigmentation and effectively improve skin tone evenness, making the skin look younger and fresher.
Wrinkled Skin
As we age, skin changes are inevitable. Environmental hazards and genetics cause the collagen in our skin to break down. As a result, our skin gets less firm and elastic. These effects become more noticeable after age 30 and as we reach 50, our skin starts to age at an accelerated rate. Wrinkles deepen and get harsher with time. The fibrous changes in the dermis make it harder to achieve long-lasting improvements. We use the VISIA Tri-Derma System to measure wrinkle depth by analyzing the 3D topography of your skin and develop a customized treatment plan. This system enables us to track your progress and make adjustments as needed to help you achieve optimal results.
Why Accurate Skin Assessment is Beneficial
Your skin can tell you a lot about your health and wellness. Just like other parts of the body, it’s important to keep your skin healthy and glowing. However, your skin changes as you grow older.Determining your skin type at different ages and adjusting the skin care regimen, can make a big difference in how healthy and attractive your skin looks.
Valeriya Life Medical Spa’s team of experts can help you find the best products for your needs. We provide personalized skincare services based on VISIA assessment and skin oiliness assessment. The right products can make all the difference in how healthy and beautiful your complexion looks! We want you to know that if you have questions about skincare, we are here to help. We want you to be successful at taking care of your skin!
Conclusion
We hope we’ve inspired you to discover your own unique beauty. It’s important to know that there are many different types of skin, and each one requires its own skin care regimen.
by Valeriya Kettelhut | Mar 10, 2022 | Skin Anti Aging
- Sunscreens Are The Key Anti-Wrinkle Products
- How Do Sunscreens Work?
- Why You Should Be Using Sunscreens with Zinc Oxide and Titanium Dioxide
- Multitasking Sunscreens Are The Best Anti-Aging Performers
Sunscreens Are The Key Anti-Wrinkle Products
Using sunscreen every day sounds like a chore, right? While that might be a thought that goes through your mind as you apply the greasy cream with questionable levels of SPF on your face, it is far from the truth. Sunscreen, the fundamental anti-wrinkle product on the market, should be used each day, no matter the weather, as the last step in your skin care regimen.
Driving the car, going to a store and doing other daily activities that briefly expose our skin to damaging UV rays do add up over time and can result in serious sun damage. So think about sunscreen as an essential part of any daily skin routine! By producing continuous damage to the skin, the sun rays trigger unwanted conditions such as premature aging, skin sagging, wrinkles, hyperpigmentation, and even skin cancer.
Therefore, the best sunscreen on the market is the sunscreen that can be applied every day. With so many different sunscreen products, it can be hard to choose one that works best for you. Each product claims to do something a bit different, which is why it’s so tough to know whether they are all effective. But we’ve done the research and have narrowed down the field to three best-performing facial sunscreens that also work as anti-agers or moisturizers.
How Do Sunscreens Work?
You probably know there are two types of UV rays: UVA rays and UVB rays. UVA rays (320-400 nm) age your skin by penetrating deep into the dermis, or the innermost layer of your skin. UVA has been proven to damage collagen and skin cells, leading to premature skin aging, wrinkles, and hyperpigmentation.
UVB rays (290-320 nm) burn your skin (painful redness and peeling). Both can damage our cells by producing reactive oxygen. This reactive oxygen can destroy our cells and mutate skin DNA, leading to skin cancer. That’s why it’s important to protect yourself with a broad-spectrum sunscreen. These type of sunscreens have larger particles in them which reflect UVA rays as well as smaller particles that absorbs it. The resulting combination creates a sunscreen that offers broad spectrum protection without a heavy white cast.
Why You Should Be Using Sunscreens With Zinc Oxide and Titanium Dioxide
There are two active ingredients in most sunscreens: Zinc Oxide and Titanium Dioxide, and they are the ONLY two FDA approved ingredients for protection against UVA & UVB rays. Zinc Oxide, a natural non-toxic mineral, protects your skin by reflecting or scattering away the harmful UV rays of the sun and keeps it from reaching your skin. Zinc provides the highest level of protection from UVA and UVB rays in a sunscreen lotion.
Titanium Dioxide absorbs and scatters UV rays rather than reflecting them, decreasing their intensity reaching the deeper layers of your skin. Zinc and titanium are among the primary components of high spf sunscreens. The sunscreen products we offer are designed with the highest-quality zinc oxide available. Some formulations, particularly over-the-counter products, use lower-quality zinc that naturally appears white on the epidermis, with a density that can feel heavy and dry. With our formulation, you will see no white residue when you apply it to the skin.
The trend in recent years has shown that sunscreens that carry ingredients for multi-purpose affects, such as moisturizing or anti-aging, are very convenient. We’ve rounded up three products that do the following: moisturize, soothe inflammation, combat aging, and make application simple.
Multitasking Sunscreens Are The Best Anti-Aging Performers
1. Non-Comedogenic Tinted Sunscreen with SPF 50
For women looking for a lightweight, moisturizing sunscreen that’s gentle on the skin, this formula is a must. We’re introducing Non-Comedogenic Tinted Sunscreen with SPF 50, containing 11% Zinc Oxide and 7.5% Titanium Dioxide. Zinc spreads smoothly and absorbs quickly without leaving a greasy finish or chalky appearance on the face.
This product’s moisturizing effect comes from a type of hyaluronic acid called fractionated HA. In fact, HA can bind up to 1000 times its water weight! Fractionated HA helps to replenish the water in skin cells and hold it where it is needed, which helps ensure that the skin is moist, revitalized and healthy-looking.
This product can be used on all skin types, even acneic or irritated ones. It’s light and moisturizing, which makes it perfect for daily wear and active lifestyles. Plus, it works as a light foundation by covering minor imperfections, as well as rosacea, melasma, and other skin discolorations.
2. Tinted Triple Antioxidant Sunscreen with Chamomile with SPF 50
How many times have you used a sunblock only to see later that it’s all rubbed off even though you haven’t touched your face? Our Tinted Triple Antioxidant Sunscreen with Chamomile with SPF 50 is made of a light powder that contains the highest concentrations of Zinc Oxide, up to 24%, and Titanium Dioxide, up to 22.5%, for maximum coverage.
Zinc Oxide is finely milled for superior mineral protection against harmful UV rays. This form of Zinc not only protects against the sun, but also reduces inflammation, heals tissue and smoothes skin. Formulated with Chamomile and Resveratrol, this product also helps to calm irritated skin. You can easily re-apply this powder several times a day with the use of the special brush included in this product.
3. Tinted Mineral Matte Sunscreen
Finally, our third powerful anti-aging sunscreen – Tinted Mineral Matte Sunscreen – is the ultimate lightweight SPF 30 sunscreen that offers daily protection with broad spectrum coverage. It contains 16.5% Zinc Oxide and 3.2% Titanium Dioxide. This powerhouse of antioxidants takes your sunscreen protection to the next level It neutralizes and quenches UV-induced free radicals to calm and soothe visible redness and/or potential irritation.
Formulated with Ceramides and Phospholipids, this sunscreen effectively protects the skin’s lipid barrier. The skin’s lipid barrier defends from moisture loss in cold weather. A disrupted lipid barrier can lead to dry skin, eczema, and increased sensitivity to irritants. A healthy skin barrier protects against pollution, infection, and skin irritants. In general, ceramide-enriched sunscreens help preserve the skin’s barrier function, resulting in softer, smoother and younger looking skin.
This sunscreen also contains several powerful antioxidants – Green Tea Polyphenols, Resveratrol, Vitamin E, and Ascorbic Acid and Centella Asiatica. These antioxidants serve as healing agents, especially for sensitive skin and even various skin conditions such as eczema and psoriasis. The other ingredients such as Biotin, CoQ10, and Emblica calm and soothe the skin. Such formulation makes this sunscreen a strong anti-aging skin care product.
This sunscreen has light-reflecting universal tints which easily blends on skin to blur imperfections and minimize the appearance of melasma, fine lines, wrinkles, and pores. This sunscreen is silky smooth, lightweight and absorbs instantly. It is perfect for sensitive skin types and won’t cause irritation nor will it clog pores. It feels like a moisturizer with no greasy residue on the skin. It’s fantastic lightweight provides a fabulous finish to the skin!
Conclusion
So you want to look younger but don’t want to resort to expensive or invasive methods? Good for you! You can start preventing signs of aging before they become apparent. Remember: the best anti-aging starts with prevention of sun damage. This means avoiding direct exposure to the sun when outside for long periods of time and using safe mineral-based sunscreens (especially since microfine zinc oxide has been found to not only be safe, but effective at locking UVA rays).
So whether you are hiking in the mountains of Colorado or relaxing on a beach in Florida, you should apply an SPF sunscreen on your skin. It makes sense to have a sunscreen that not only prevents sunburn but also has moisturizing antioxidant properties. The natural sunscreens that Valeriya Life offers, will not only protect you from sunburn and sun damage but will also hydrate your skin and give you many other skin health benefits!
by Valeriya Kettelhut | Aug 29, 2021 | Skin Anti Aging
The conversation around humidity and humid climate is usually about how sticky and sweaty we tend to feel, especially during the summertime. While this is true, and humid air can make it difficult for oily and acne prone skin types to feel comfortable, humidity has benefits for your skin! That’s right, humidity is our ally when it comes to the appearance of skin aging.
Skin Benefits of Humidity
Improved moisture retention
With more moisture in the air, our skin is less likely to lose its natural moisture content, staying soft, supple and hydrated more easily.
Reduced lines and wrinkles
A study was performed in Japan testing the effect of room humidity on the formation of wrinkles. The results showed that with just a 30% increase in relative humidity, skin properties were positively affected. Subjects in a drier climate had significant decrease in skin elasticity and an increase in fine lines and wrinkles. This certain study showed that increased humidity had a positive effect on skin properties, particularly when it came to formation of fine lines and wrinkles.
Less incidence of irritation
Dry skin often experiences redness, itching and flaking. When there’s little to no moisture in the air, the skin is more likely to become irritated. However, in a humid climate, dry skin gets help from increased levels of moisture in the air to keep the skin more moisturized, resulting in smoother and less irritated skin.
Skincare During Humid Months
Keeping a clear, radiant complexion is dependent on several factors, one of which is to switching up your skincare regimen for different seasons, regardless of skin type. For that reason, we have hand-picked two of our products that we feel are essential during humid weather!
Moisture pulled into the skin without a heavy feel
A light, gently exfoliating cleanser with glycolic acid hydrates oily skin types that experience excess buildup during humid months. Adding Retinol to your skincare routine during those months can also minimize the appearance of pores and support your cell turnover. Follow us on Facebook: Valeriya Life Medical Spa.
by Valeriya.Kettelhut, PHD | Mar 25, 2021 | Skin Anti Aging
Skin care trends come and go—remember when it was considered bad to put oil on your face? Now, oil cleansing is all the rage. The truth is, finding the holy grail of skin care routines will take some trial and error to get just right. It depends on what works for you and your skin. There are, however, some fundamentals that you should follow if you want Healthier Skin that stays healthy, glowing, and fresh for a lifetime.
How Many Steps Should Your Skin Care Routine Have?
With the advent of Korean beauty, the popularity of routines involving many steps has grown. In some cases, people are incorporating dozens of products into their daily routine, as well as massage, exfoliation, and other techniques to pamper skin. This can get good results, however, it probably isn’t really necessary. Most dermatologist agree that as long as you follow a basic skin care routine, your skin will be happy, and that applying too many products that contain harsh chemicals can backfire. For this reason, we’re starting to see a return to a minimalistic skin care philosophy which keeps your skin glowing while keeping it simple.
Basic Skin Care Steps To Follow Every Day For Healthier Skin
Your best skin routine will stick to some basic skin daily steps that you can then augment with monthly or yearly aesthetic treatments. The daily steps keep skin healthy and looking good, while the regular treatments address concerns like aging, acne, uneven texture, fine lines, and wrinkles. To ramp up your skin care routine, we’ve included the corresponding aesthetic treatments that will help your skin look good for a lifetime.
1. Cleanse
Daily Step: We could spend all day just talking about the ins and outs of cleaning skin properly. Put simply, you’re best off using a gentle cleanser morning and night, along with water that’s not too hot or cold. And if you wear makeup, always remove it at the end of the day! The worst thing for skin is having its restorative sleep cycle interrupted by a layer of dirt and impurities.
Aesthetic Treatment: Venus Glow™ uses water or serums to open pores and pull dirt, excess oil, and impurities from below the skin’s surface, resulting in a more radiant, refreshed complexion . The micro-massaging tip then stimulates nutrients to spread through the derma layer and restore nourishment to tired, stressed skin. It’s a fast, safe, and effective way to leave skin feeling noticeably healthier, cleaner, and more hydrated.
2. Tone
Daily Step: Toner is the most underrated step in a comprehensive skin care regimen. However, it is important, because toners help to soothe, treat, and prepare skin for the next steps on this list. You can choose a toner to help you deal with certain skin issues, like dryness, redness, or acne. If you have uneven skin tone, enlarged pores, visible veins or other texture concerns, consider including a good toner to your daily routine.
Aesthetic Treatment: Venus Concept's skin resurfacing treatments are powered by advanced radio frequency technology to safely correct signs of skin damage, improving the appearance of scars, visible pores, deep wrinkles, stretch marks, and uneven skin texture. They effectively reduce signs of skin damage and improve the appearance of uneven skin texture, no matter how fair or dark your skin tone. With just a couple of quick sessions, you'll notice a naturally smoother, more radiant, and healthier-looking complexion that lasts
3. Serums
Daily Step: Before you moisturize, serums are concentrated topical treatments that address a specific skin concern. You might want to have a couple and rotate them throughout the week, or layer, since serums can help with aging skin, sun damage, acne, and a host other issues. If anti-aging is a priority, then serums are a must.
Aesthetic Treatment: Fight aging with wrinkle reduction treatments, which deliver targeted radio frequency (RF) energy deep below the skin’s surface to stimulate skin cell renewal and promote increased collagen and elastin production. Instead of adding a foreign substance like fillers to your body, they use heat to boost your skin’s natural processes, supporting skin health from the inside out. Quick and effective, wrinkle reduction treatments fade fine lines, restoring firmer, more youthful-looking skin.
4. Moisture
Daily Step: Hydration is the first rule of healthy skin. These days, moisturizers are fortified with things like hyaluronic acid, which boost your skin’s natural moisture barrier. Many people benefit from wearing a light moisturizer during the day and a heavier one at night, for extra quenching.
Aesthetic Treatment: Venus Glow™ treatments enhanced by Glow Serums™ can leave your skin cleaner and more hydrated. They also let you target your unique skin concerns with naturally derived botanical and mineral ingredients. With Glow Serums™, you can brighten, restore, clarify, and renew your skin; you can even use a different serum with each treatment for a well-rounded skin care routine. You can read more about each Glow Serum and what they can do here.
5. protect
Daily Step: Are you wearing sunscreen every day? Always wear a broad-spectrum sunscreen with an SPF of 30 or higher. Hopefully this is already part of your daily routine; the earlier you start, the better. Wear it even if you’re staying inside all day. If you go outside, bonus points for wearing sunglasses and a hat.
Aesthetic Treatment: Modern medical aesthetics technology can do a lot to halt and even reverse signs of sun damage. Photofacial treatments correct sun spots and pigmentation using Intense Pulsed Light technology to rejuvenate skin from beneath the surface. Kickstarting collagen and elastin production reduces sun damage and improves skin tone and texture for a smoother, younger, and healthier appearance.
As you can see, even a simple skin care routine takes a commitment—but it’s worth it. Give your skin the attention it deserves with daily care and the advanced science of medical aesthetic treatments. If you treat your skin well, it will look good for a lifetime.
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